Modern nutrition science has often reduced food to its macronutrient content and calories, overlooking its role as an ecological signal and symbolic interface between body, mind, and biosphere. This white paper proposes a regenerative reframing of health and disease through the dynamic and recursive relationships between food composition, microbiome composition, and body composition. Drawing upon current research in nutritional biochemistry, gut ecology, fascia science, psychoneuroimmunology, and symbolic systems biology, we explore how food not only nourishes but encodes, how microbes translate meaning into metabolism, and how the human form itself is a reflection of relational coherence or systemic breakdown.
By mapping these interdependent layers, we argue for a transition from symptom-based, reductionist paradigms to coherence-first models of regenerative health — where the healing process begins with recognizing food as a medium of communication, microbiota as ecological interpreters, and the body as a living record of attunement or alienation. We conclude with clinical and policy implications that integrate nutrition, microbial health, social determinants, and symbolic literacy into a unified framework for restoring systemic resilience.
